Empower yourself with the knowledge of heart rate zones as Lauren guides you through the essentials of heart rate training. Learn about the different zones and how they correlate with workout intensity, allowing you to customize your exercise routine for maximum effectiveness. With Lauren's expert guidance, you'll gain the tools you need to elevate your fitness game and achieve your goals. Like, comment, and subscribe for more insightful fitness content! #HeartRateZones #FitnessTips #WorkoutInte

Join Lauren as she delves into the world of heart rate zones and shows you how to optimize your workouts. Learn how to calculate different intensity levels based on your heart rate max, empowering you to tailor your exercise routine for maximum effectiveness. Follow along as Lauren breaks down the process step by step, making it easy to understand and apply to your own workouts. Don't miss out on this valuable insight into heart rate training! Like, comment, and subscribe for more fitness tips a