Warm-Up Exercises for Seniors or Over 50 • [Video and Guide]
Warm-Up Exercises for Seniors or Over 50 • [Video and Guide]
An intelligent warm-up before a workout helps to prevent injury and imbalances. These warm-up exercises for seniors make all the difference.
overfiftyandfit.com2021年11月2日
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TOP 3 warm up exercises | lower body ⬇️ adding a warm up to your movement routine is SO important not only for injury prevention but also to support with proper form ⚡️ basically we want to prepare our body for what we’re asking it to do!! 1.) BANDED SIDE 2 SIDE SHUFFLE but make it slowww spine in line, strong core to support your posture / form, practice mind muscle connection - how does each movement FEEL? 🫶🏻 2. | Nicole Denny
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