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Prevention is a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being.
4 Things Doctors Recommend to Get Over the Stomach Bug …
1 天前 · Cases of norovirus, a.k.a. the stomach bug, are surging in the U.S. right now. There is no specific medication to treat norovirus. Doctors share tips for feeling better, sooner. The U.S. is seeing ...
The Truth About IUDs: Unexpected Benefits Beyond Birth Control
8 小时之前 · For more than 100 years, women have had small gadgets placed in their uteruses to prevent pregnancies. Today, intrauterine devices (IUDs) not only provide excellent “set it and forget it ...
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Looking to boost your strength, mobility, and tone without straining your joints? Resistance bands offer an excellent solution. Join personal trainer Kymberly Nolden, C.P.T., and the editors at Prevention for a 28-day workout program focusing on resistance bands and low-impact movements to help you reach your fitness goals.
Study: Strength Training May Add Up to 4 Years to Your Life
2024年12月30日 · The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle ...
2025 Prevention Calendar and Health Planner
The Prevention 2025 Calendar and Health Planner is more than just a place to track appointments. I t's also an amazing tool that helps you build healthy habits one day at a time! You'll get dozens of trusted health tips and hacks to i ncrease energy, sleep better, boost nutrition, tone up, and much more! Here's what you'll get: 192 pages with plenty of space to write down your daily activities ...
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Prevention’s 2024 Healthy Skin Awards. After testing 500+ products over the last year, we’ve narrowed down the 26 amazing serums, creams, and treatments for healthy skin.
15 Household Items Health Experts Want You to Throw Out Now
2024年12月26日 · Learn the household items health experts get rid of for better health, and how to know when it’s time to toss them. Plus, how to safely dispose of each.