DASH Diet for High Blood Pressure and Healthy Weight Loss - US News …
2025年1月2日 · DASH, which stands for Dietary Approaches to Stop Hypertension, is a diet recommended for those who want to prevent or stop high blood pressure. It is a flexible,...
NIH-supported DASH diet named “Best Heart-Healthy Diet” and “Best Diet ...
2025年1月3日 · WHAT: Dietary Approaches to Stop Hypertension (DASH) has secured 14 top spots, including being the number 1 rated “Best Heart-Healthy Diet” and “Best Diet for High Blood Pressure” in the 2025 Best Diets report from U.S. News & World Report. It was also rated the second “best overall diet,” “best diet for healthy eating,” and “best diet for prediabetes.”
DASH Eating Plan - NHLBI, NIH
2025年1月10日 · DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It was named “Best Heart-Healthy Diet” and “Best Diet for High Blood Pressure” by U.S. News & World Report in 2025.
DASH ranked Best Diet Overall for eighth year in a row by U.S. News …
2018年1月3日 · For the eighth consecutive year, U.S. News and World Report ranked the National Institutes of Health-developed DASH Diet “best overall” diet among nearly 40 it reviewed. The announcement came just as new research suggests that combining DASH, or Dietary Approaches to Stop Hypertension, with a low-sodium diet has the potential to lower blood ...
DASH Diet earns top spots in 2025 U.S. News & World Report …
2025年1月6日 · The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center scientists, has been recognized as the second-best diet overall and the...
U.S. News & World Report’s 2025 Best Diets: DASH Diet …
2025年1月6日 · The DASH Diet, known for fighting high blood pressure, received praise for being well researched and scientifically backed for its health benefits, being nutritionally complete and versatile, and being filling and nonrestrictive, according to U.S. News & World Report.
U.S. News & World Report’s 2024 Best Diets: DASH Diet Again
2024年1月3日 · The DASH Diet, known for fighting high blood pressure, received praise for its nutritional completeness, safety, ability to prevent or control diabetes and supporting heart health, according to U.S. News & World Report. The DASH Diet is an eating plan that is low in saturated fat, cholesterol, and total fat and that emphasizes fruits ...
The best diets for heart health: DASH diet surpasses …
2025年1月3日 · The DASH diet is the best diet a person can follow if they want to improve their overall heart health, according to a new analysis from U.S. News and World Report. The Mediterranean diet, which came out on top in the same ranking in 2024, landed at No. 2 in this latest breakdown.
NIH-supported DASH and TLC diets earn top spots in “Best Diets” …
2023年1月3日 · Two National Institute of Health-supported diets, Dietary approaches to stop Hypertension (DASH) and Therapeutic Lifestyle Changes (TLC), together earned five No. 1 spots in U.S. News & World Report’s 2023 “Best Diets” rankings.
The Heart-Healthy Diet Hardly Anyone Is Talking About - The New …
2024年9月28日 · More than two decades ago, researchers showed that the Dietary Approaches to Stop Hypertension (or DASH) diet, which is rich in fruits, vegetables and whole grains, could dramatically reduce...