Keto vs. PSMF for maximum fat loss in 8 weeks
2010年6月10日 · Typically on keto, you don't think about food at all, except when it is meal time. I've done both, and while PSMF does produce faster fat loss, the loss is not proportional to the reduction in calories. So (as an example) on a 1400 cal keto diet, you might lose 2lb a week, on a 700 cal PSMF, you might lose 3lb a week.
Keto Forum: The Best Of Threads.. - Bodybuilding.com Forums
2007年8月14日 · By restricting certain foods and drinks, the ketogenic diet allows ketosis to occur within the body. Ketosis is the build up of ketone bodies within body tissues and fluids. Ketosis caused by the ketogenic diet forces the body to burn fat …
Keto For Meniere's Disease - Bodybuilding.com Forums
2009年6月17日 · I used the anabolic diet to get to 260 lbs a number of years ago, and I personally do very well in ketosis as I am naturally a fatty, and keto diets are the only diets that allowed me to get into single digit body fat percentages. I started my keto diet 16 days ago and have gone from 228 lbs down to 222.
Protein Shake Diet (2 weeks with updates) - Bodybuilding.com …
2016年11月15日 · Whey protein shake x5 a day (roughly 125g of Protein) Lots of water for hydration. Vitamin C tablet, and a multi-vitamin tablet per day. Re-feed with a nice meal with carbs every Wednesday and Saturday (under 1000 Calories, which will replace 1 shake) The time frame will be for 2 weeks, and I'll try to update daily but I doubt that.
Licorice Root Tea on Keto? - Bodybuilding.com Forums
2007年1月24日 · Licorice Root Tea on Keto? I am drinking Licorice Root Tea. The box says zero calories and zero carbs. But, as you know this tea taste sweet. Does anyone know if this sweet (carbless) taste might affect ketosis? Im wondering if it might be along the same lines as splenda except natural? 01-24-2007, 12:22 PM #2.
CLA vs. 7-keto DHEA - Bodybuilding.com Forums
2008年7月30日 · For some, 7-Keto is a good non-stimulant fat burner with plenty of research behind it. I've used it as a standalone and in other products with good results coupled with a sound diet and training. 7-Keto converts to 7-OH - which is part of the foundation of Lean Xtreme. So LX > 7-Keto. And I've used LX with good results as well.
Day 2 of Keto Massive Headache (Normal?) - Bodybuilding.com …
2010年5月31日 · Day 2 of Keto Massive Headache (Normal?) I did Shoulders today pretty good workout and like a Hour and a half after my workout i got this crazy migraine headache and felt nauseous is this normal? 03-16-2010, 08:01 PM #2. DJT_ FITNESS. Monster Milk. Join Date: Jan 2008. Location: United States. Age: 54. Posts: 837.
Should I cut ?? - Bodybuilding.com Forums
2024年8月17日 · Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
Protein shake diet. - Bodybuilding.com Forums
2008年11月17日 · shrimp. lean ham. top sirloin. egg whites. low fat cottage cheese. Mix any of the above with a veggie of your choice and a portion of carbs and you've got the benefits of a meal replacement protein shake, with a variety of nutrition you would not get from one. And ... you won't feel hungry. 11-17-2008, 09:09 AM #8.
Need a good lean diet throughout Fire Academy.
2006年2月13日 · Need a good lean diet throughout Fire Academy. This is my first post here guys, nice forum yall got. I'm not a newbie to lifting or nutrition at all but would like to create a perfect diet. I'm 5'6 @ 157 lbs, around 9-10% body fat, in great shape with awesome strength, I have a good training routine, although I've been in the fire academy and ...