Oatmeal Nutrition Facts and Health Benefits - Verywell Fit
2024年6月10日 · Carbs. Oats provide almost 30 grams of complex carbohydrates in one cup cooked. With 4 grams of fiber and no added sugar, oats are a healthier choice than many processed breakfast cereals. The glycemic index of rolled oats is estimated to be about 57, and the glycemic load is 11.
Calories in 1 cup of cooked Oatmeal and Nutrition Facts - FatSecret
2007年8月21日 · There are 145 calories in 1 cup of cooked Oatmeal. Calorie breakdown: 15% fat, 69% carbs, 16% protein.
Oatmeal and Carbs: Do Oats Count as a Carbohydrate?
2019年4月17日 · According to the USDA, ½ cup of dry oats (or 1 cup of cooked oats) contains about 27 grams of carbohydrates. But, that isn’t actually a bad thing; Oats are actually high in the healthy carbs your body needs to fuel itself.
Carbs in Oatmeal - FatSecret
The favorite choice for the term "Oatmeal" is 1 cup of cooked Instant Oatmeal which has about 40 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Oatmeal is shown below.
Oats 101: Nutrition Facts and Health Benefits
2023年5月12日 · About 11% of the carbs is fiber, while 85% is starch. Oats are very low in sugar, with only 1% coming from sucrose.
Calories in 1 Cup Oatmeal - Nutritionix
Calories, fat, protein, and carbohydrate values for for 1 Cup Oatmeal and other related foods.
Calories in 1 cup, dry, yields of Oatmeal and Nutrition Facts - FatSecret
2007年8月21日 · There are 290 calories in 1 cup, dry, yields of Oatmeal. Calorie breakdown: 15% fat, 69% carbs, 16% protein.
Carbs in Oatmeal - Carb Manager
Carbs in Oatmeal. Oatmeal (1 cup, cooked) contains 25.6g total carbs, 21.9g net carbs, 2.5g fat, 5g protein, and 143 calories.
Nutrition Facts for Cooked Oatmeal - myfooddata
Nutrition Facts for Cooked Oatmeal - View calories, protein, carbs, fats, vitamins, minerals, and more.
Oatmeal nutrition: calories, carbs, GI, protein, fiber, fats - Food …
Oatmeal nutrition (100 grams). Richest in Iron: 6mg (74% of DV), Vitamin A: 433IU (9% of DV). Glycemic Index: 79, Calories:68, Net carbs: 9.97, Protein: 2.37. Source: USDA