How many carbs *ARE* there in an avocado? - Diabetes Daily
2013年3月19日 · The sources I use for nutrition information rate them as having a lot of carbs (some say 15-17 g per avocado), but graeme2020 said the sources he consults list them as having less than 1% of their calories from carbs. The more searching I did, the more confused I got. Look at this list from the LiveStrong site:
Sushi and Diabetes – Diabetes Daily
Learn how to manage your blood sugar when eating sushi, a popular but carb-heavy dish. Find out the carb counts of different types of sushi, tips for bolusing insulin, and health considerations for people with diabetes.
9 Quick and Easy Keto Diet Snacks Already in Your Fridge or Pantry
2023年10月5日 · They’re rich in good fats (so long as you don’t skip the yolk!) and a solid source of high-quality protein: One large egg has about 72 calories, 6 g protein, 5 g fat, and 0.4 g carbs, per the USDA. Keep several hard-boiled eggs in your fridge, so you can easily grab one when you’re in need of a nutritious snack.
How to Enjoy 9 of the Best Fiber-Rich Foods - Diabetes Daily
2023年11月20日 · Haas avocados (13 g total carbohydrates, 10 g fiber, 3 g net carbs) Go beyond guacamole and avocado toast with a chopped avocado salad that includes tomatoes, cucumbers, red onions, beans, and roasted shrimp with a lime vinaigrette. Add avocado slices to an omelet. Add them to a green salad. Chop and add them to a whole grain salad with cilantro.
Avocado & Blood Sugar | Diabetes Daily Forums
2009年10月22日 · Acocado is not high in carbs, about 15g for a medium with most of that being fiber. That alone should not raise you BS from 5 to nearly 12 (that is over 200 mg/dl for you yanks). Avocado is thought by many to be a great food for diabetics, but in your case, perhaps not. If you have a food allergy to avocados, you might expect this sort of reaction.
71 Low Carb Foods for Snacking - Diabetes Daily
2013年1月23日 · Many of these fruits also have a significant amount of fiber which lowers their glycemic load, giving them less impact on blood sugars than foods with the same amount of carbs. Watermelon (5.5g of carbs per half cup) Strawberries (6.5g of carbs per half cup) Cantaloupe (6.5g of carbs per half cup) Avocado (6.5g of of carbs per half cup)
Making the Bernstein Diet Work for YOU! – Diabetes Daily
2015年11月2日 · Learn how to customize the low-carb-high-protein (LCHP) plan by Dr. Richard K. Bernstein MD to fit your individual needs and preferences. See examples of low-carb alternatives to high-carb foods and tips for optimal blood glucose control.
10 Fruits with 10 Grams Net Carbs (or Less!) - Diabetes Daily
2022年5月15日 · Learn about 10 fruits that have low carb and high nutrient content, such as tomatoes, avocados, strawberries, and kiwi. Find out how to enjoy these fruits without spiking your blood sugar and get some recipes and tips.
Can apple cider vinegar have adverse effect on blood glucose?
2023年9月19日 · You had a meal that included rice, beans, avocado, onions, and kiwi fruit. All those items have carbs. What's the huge surprise? It wasn't the ACV. It was the carbs! Vinegar can help discourage the conversion of starch to sugar, so it might have reduced the effects of the rice and beans. But it doesn't do squat for carbs that are already sugar ...
How to Snack Smart at Bedtime - Diabetes Daily
2022年6月30日 · Learn how to choose the right snack for your diabetes needs before bedtime, based on your blood glucose patterns and goals. Find out which snacks are low in carbs, high in protein, or have healthy fats to help you avoid weight gain, dawn phenomenon, or somogyi effect.