Oatmeal Nutrition Facts and Health Benefits - Verywell Fit
2024年6月10日 · Calories: 140. Fat: 2.5g. Sodium: 0mg. Carbohydrates: 28g. Fiber: 4g. Sugars: 0g. Protein: 5g. Carbs. Oats provide almost 30 grams of complex carbohydrates in one cup cooked. With 4 grams of fiber and no added sugar, oats are a healthier choice than many processed breakfast cereals.
Calories in Oats - Nutritionix
Learn how many calories, carbs, protein, and fiber are in a cup of oats, and how to burn them off with exercise. Compare oats with other foods and see nutrition labels and sources.
Oats 101: Nutrition Facts and Health Benefits
2023年5月12日 · Calories: 307. Water: 8.7 grams. Protein: 10.7 grams. Carbs: 54.8 grams. Sugar: 0.8 grams. Fiber: 8.1 grams. Fat: 5.3 grams. Carbs make up 66% of oats by dry weight. About 11% of the carbs is...
Calories in Oats and Nutrition Facts - FatSecret
2008年2月4日 · There are 389 calories in 100 grams of Oats. Calorie breakdown: 16% fat, 67% carbs, 17% protein.
How Many Calories Are in Your Morning Bowl of Oatmeal? - Runner's World
2022年6月13日 · Learn how many calories are in a cup of oatmeal, plus how to make sure your bowl is healthy. As well as the additions you should consider passing on.
Calories in 100 g of Oats and Nutrition Facts - FatSecret
2008年2月4日 · Find out how many calories and carbs are in 100 grams of oats, as well as other nutrients and serving sizes. Oats have 389 calories, 66.27 grams of carbs, and 10.6 grams of fiber per 100 grams.
Calories in 50 g of Oats and Nutrition Facts - FatSecret
2008年2月4日 · There are 194 calories in 50 grams of Oats. Get full nutrition facts and other common serving sizes of Oats including 1 oz and 100 g.
Calories in 1 Cup Oatmeal - Nutritionix
Calories, fat, protein, and carbohydrate values for for 1 Cup Oatmeal and other related foods.
Oatmeal: Health Benefits, Nutrients per Serving, Preparation ...
Find out about the nutrients in oatmeal and learn how it can lower cholesterol, promote gut health, help with weight control, and provide other benefits. ... Calories: 95; Protein: 5 grams; …
Oatmeal Calories | livestrong
Generally, oatmeal isn't very calorie-dense. The exact number of calories in oats, however, depends on the type you're eating — whether it's rolled, steel-cut or instant oats. The serving …
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