Oatmeal Nutrition Facts and Health Benefits - Verywell Fit
2024年6月10日 · Calories: 140. Fat: 2.5g. Sodium: 0mg. Carbohydrates: 28g. Fiber: 4g. Sugars: 0g. Protein: 5g. Carbs. Oats provide almost 30 grams of complex carbohydrates in one cup cooked. With 4 grams of fiber and no added sugar, oats are a healthier choice than many processed breakfast cereals.
Oats 101: Nutrition Facts and Health Benefits
2023年5月12日 · Oats are a good source of many vitamins, minerals, and unique plant compounds. This grain also offers a number of potential health benefits, including reduced cholesterol and improved insulin ...
Oatmeal: Health Benefits, Nutrients per Serving, Preparation ...
2022年11月27日 · Find out about the nutrients in oatmeal and learn how it can lower cholesterol, promote gut health, help with weight control, and provide other benefits.
Calories in Oatmeal and Nutrition Facts - FatSecret
2007年8月21日 · There are 145 calories in 1 cup of cooked Oatmeal. Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields.
9 Health Benefits of Eating Oats and Oatmeal
2024年5月9日 · Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among...
Oats – The Nutrition Source
Oatmeal: A breakfast favorite, cooked oats pair well with fruits, nuts, and seeds. Follow package directions for exact cooking times. Generally, less-processed oats such as steel-cut take 25-30 minutes to cook, whereas instant oats take 1-2 minutes.
Oatmeal nutrition: calories, carbs, GI, protein, fiber, fats - Food …
Oatmeal nutrition (100 grams). Richest in Iron: 6mg (74% of DV), Vitamin A: 433IU (9% of DV). Glycemic Index: 79, Calories:68, Net carbs: 9.97, Protein: 2.37. Source: USDA
Oatmeal Nutrition Facts | NutritionFacts.org
Oats contain anti-inflammatory and antioxidant phytonutrients that can help prevent buildup in the arteries and maintain arterial function. The fiber in oatmeal binds to cholesterol, resulting in lower blood cholesterol levels. In fact, just one serving a day of oats or barley may lower cholesterol.
Oats and Oatmeal Guide: Health Benefits, Risks, Recipes, and More
2022年10月14日 · Medically Reviewed. by. Lynn Grieger, RDN, CDCES. Updated on October 14, 2022. Nutrition Facts. Health Benefits. Jump to More Topics. Oatmeal contains fiber, which can help you stay full...
Calories in 1 cup of cooked Oatmeal and Nutrition Facts
2007年8月21日 · There are 145 calories in 1 cup of cooked Oatmeal. Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields.