Healthy Cod Recipes - EatingWell
Find healthy, delicious cod recipes including baked, roasted and pan-fried cod. Healthier recipes, from the food and nutrition experts at EatingWell.
14 Healthy Cod Recipes - The Spruce Eats
2021年1月2日 · It's naturally lean and healthy seafood that works well in a wide range of recipes. Whether you're firing up the grill, preheating the oven, or looking for a whole new way to cook cod, these low-fat, low-calorie recipes are delicious any night of the week.
20 Cod Recipes Everyone Will Love – A Couple Cooks
2023年2月1日 · These best cod recipes will please everyone around the table! Here are easy and healthy ways to make this fish taste exciting.
25 Simple Cod Recipes - Taste of Home
2023年12月23日 · Whether you’re going pescatarian or just enjoying a Friday fish fry, cod is a winning protein. This fish is flaky, firm and easy to work with. Need proof? Try any (or all) of these tasty cod recipes.
Baked Cod Recipe with Lemon and Garlic - The Mediterranean …
2021年3月29日 · This baked cod recipe takes on some bold Mediterranean flavors with a tasty garlic and lemon sauce and a few warm spices, including coriander, paprika, and cumin. Best part? You can make this lemon baked cod in just over 20 minutes from start-to-finish!
Baked Cod Recipe - Healthy Recipes Blog
2024年9月22日 · Kosher salt: I use Diamond Crystal Kosher Salt. Red pepper flakes: They don't make the dish very spicy - they merely add a layer of flavor. Capers: You can find them in the pickles aisle. They are not optional! They greatly enhance the flavor of the sauce. Cod fillets: Fresh or frozen, about 1 inch thick. Paprika: Adds flavor as well as color.
Easy Lemon Garlic Baked Cod - Healthy Fitness Meals
2024年1月29日 · Healthy: This baked cod is made with simple pantry staple ingredients. Low in carbs and fat, a low-calorie meal with only 268 calories per serving, and it is packed with protein. Quick and simple: With only 15 minutes of cooking time required, this lemon-baked cod will be ready in less than an hour.
19 Cod Recipes That Are Perfect for Dinner - EatingWell
2022年3月19日 · Whether you want to fire up the air fryer, grill out or turn on the broiler, there's a dinner for you in this mix. Recipes like our Crispy Cod with Charred Snow Peas & Creamy Herb Sauce and Cod Fish Tacos are healthy ways to make the most of the fish in your fridge or freezer.
Lemon-Garlic Grilled Cod - EatingWell
2024年9月9日 · This Lemon-Garlic Grilled Cod recipe is easy to make and perfect for busy weeknights. Mild cod is simply seasoned with heart-healthy avocado oil infused with zesty garlic, salt and spicy black pepper. It then gets a smoky, grilled char and becomes flaky and tender.
Healthy Cod Fish Tacos (Quick and Easy Recipe) - Skinnytaste
2020年2月28日 · This easy, healthy fish taco recipe is made with cod seasoned with a chili-lime cumin rub cooked in a skillet – no breading, no frying! Course: Dinner , Lunch Cuisine: Mexican, Tex Mex