Brown Rice Nutrition Facts and Health Benefits - Verywell Fit
2024年6月1日 · One cup of cooked brown rice contains 218 calories, 45.8g of carbs, and 4.5g of protein. Brown rice is an excellent source of fiber and magnesium.
Calories in Brown Rice and Nutrition Facts - FatSecret
2007年8月21日 · There are 215 calories in 1 cup of cooked Brown Rice. Get full nutrition facts and other common serving sizes of Brown Rice including 1 oz, dry, yields and 100 g.
Calories in Brown Rice - Nutritionix
Calories, fat, protein, and carbohydrate values for for Brown Rice and other related foods.
Brown Rice: Health Benefits, Nutrients per Serving, Preparation ... - WebMD
2022年9月21日 · Here are some of the best health benefits brown rice has to offer: Reduced Risk of Diabetes. Brown rice has a low glycemic index (GI), meaning it doesn’t cause your blood sugar to spike...
Is Brown Rice Good for You? - Healthline
2023年10月6日 · Although similar in calories and carbohydrate content, brown rice outshines white rice in nearly every other category. One cup of cooked long-grain brown rice contains ( 2 ): Calories: 248
Calories in Brown Rice - 1 cup from USDA - Nutritionix
2016年2月22日 · Nutrition Facts. Serving Size: cup (195 g) Amount Per Serving. Calories 218. % Daily Value* Total Fat 1.6g 2% Saturated Fat 0.3g 2% Polyunsaturated Fat 0.6g. Monounsaturated Fat 0.6g. Cholesterol 0mg 0% Sodium 2mg 0% Total Carbohydrates 46g 17% Dietary Fiber 3.5g 13% Protein 4.5g. Potassium 154.1mg 3%
Brown Rice: Nutrition, Calories, and Benefits - Health
2024年5月16日 · Brown rice is a whole grain that is healthy for your heart and helps regulate blood sugar. It's also a source of B vitamins, manganese, and magnesium.
Calories in Long Grain Brown Rice, cooked | CalorieKing
There are 216 calories in 1 cup (6.9 oz) of Long Grain Brown Rice, cooked. You'd need to walk 60 minutes to burn 216 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Calories in 100 g of Brown Rice and Nutrition Facts - FatSecret
2007年8月21日 · There are 110 calories in 100 grams of Brown Rice. Get full nutrition facts and other common serving sizes of Brown Rice including 1 oz, dry, yields and 1 cup of cooked.
Brown rice nutrition: calories, carbs, GI, protein, fiber, fats
2023年8月24日 · Brown Rice Calories Calories per 100g. A 100-gram of brown rice provides 123 calories. The main part of these calories comes from the carb content of brown rice. Calories per Serving Size. One average serving size of brown rice is about 202 grams, which contains 249 calories. Burning Estimates