WeightTraining.guide - For Your Transformation
网页The Weight Training Guide introduces you to weight training, explains how muscles work and grow, describes the different types of exercise, and reveals the basic and advanced methods of weight training.
Weight Training Guide
网页In this Weight Training Guide, you will learn all you need to know about weight training, including how to warm up, train, stretch, and track your progress.
Fitness and Nutrition Guides | weighttraining.guide
网页The Weight Training Guide introduces you to weight training, explains how muscles work and grow, describes the different types of exercise, and reveals the basic and advanced methods of weight training. It also offers guidance on how to get started with weight training, find a gym, set up a home gym, warm up before a workout, stretch after a ...
Men's and women's weight training programs
网页Try these very popular weight training programs, designed for maximum results. They also promote the right symmetry, proportions, and strength ratios.
Overview of men's weight training programs | WeightTraining.guide
网页2020年6月27日 · Learn about the men's weight training programs, including how they were designed and what exercises you can use as alternatives in the workouts.
Barbell squat exercise instructions and video | Weight Training Guide
网页2016年10月2日 · Practice proper barbell squat form with an unloaded barbell. Start light and add weight gradually, allowing your legs and lower back to adapt. If lifting heavy, have a spotter ready, or use a squat rack or power rack. You might also want to consider a lifting belt, such as one by Tuff Wraps.
Dumbbell pullover exercise instructions and video | Weight …
网页2016年6月8日 · The pullover can be performed with a barbell or EZ bar instead of a dumbbell, or with a dumbbell in each hand instead of one dumbbell (double dumbbell pull-over). You can also perform the exercise on a stability ball instead of a bench, which will activate more core muscles to maintain stability.
Weight training guidelines and principles | Weight Training Guide
网页2020年4月7日 · Follow these weight training guidelines to ensure that you get the most out of your training, avoid mistakes, and reduce your risk of injury.
Men's Beginner weight training program | WeightTraining.guide
网页2020年6月26日 · The 12-week Men’s Beginner weight training program is designed to: Introduce your body to physical exercise; Introduce you to a variety of exercises, training equipment, and training splits; Train all of your major muscle groups; Strengthen your core and primal movement patterns; Encourage body-wide neuromuscular adaptation
What is weight training? | Weight Training Guide
网页2020年4月17日 · Learn what weight training is, why you should do it, how often you should do it, what kinds of equipment you need, and much more.