The shape of an aero helmet is very influential because certain designs will make some triathletes faster but slow others down. Often featuring a long tadpole-style tail, bulbous form, minimal ...
Olympian Alex Yee has announced he will be targeting the London Marathon next year – and data from his training to date suggests he’ll be on for a stellar time. Thanks to Coros, we’ve been given ...
Four days shy of his 17th birthday, Vincent Luis, of Vesoul in France, finished fifth in the 2006 European junior champs, his first full race as a pro (one Alistair Brownlee, a year older than Luis, ...
Tempted to take the plunge and enter your first long-distance triathlon but wondering how long it takes to train for an Ironman? Here’s some insight from top triathlon coach Mark Kleanthous. To do an ...
Make sure you’re fuelling your training and recovery correctly with these four recipes from David and Stephen Flynn, authors of The Happy Pear 20. We’ve included two sweet and two savoury options ...
Come Christmas you’ll read a lot about squeezing in extra training and planning. To offer a humorous alternative, here’s 220 columnist Martyn Brunt’s guide to coping with Christmas… Christmas is ...