Does Barre ‘Count’ as Strength Training, or Is It More About Flexibility?
Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...
8 Ways to Prevent Major Joint Pain as You Age
Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...
The Best Running Gloves Will Keep Your Hands Warm for Miles
Merino wool is a great fabric for running clothes because it’s temperature-regulating, moisture-wicking, and odor-resistant.
Hyperphantasia Affects About 3 Percent of the Population. Here’s How to Tell If You Have it
According to research, about 3 percent of the population experience hyperphantasia, and they often say that seeing in their ...