Alongside questions about pacing and fueling strategies, recent research from Keio University in Japan looks at another ...

For many of us, energy gels are a mainstay of our race-day fuelling—they’re small, portable and packed with quick-hit ...

Spanish mountain and trail runner Kilian Jornet, often considered the GOAT of mountain sports, amazed the running world with an audacious fitness challenge. He ran a vertical kilometre up a mountain, ...