A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

According to a study, people with the most self-control use the least amount of willpower, because they take a proactive role ...

As New Year's resolutions involving weight loss continue to be popular, a healthy diet is the best place to start for success.

Ageing might just be a thing of the past if you follow the advice of longevity expert Leslie Kenny, who's spilling the beans ...

The brain controls many aspects of thinking — remembering, planning and organizing, making decisions, and much more. These ...

Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory ...

It was a busier than usual week for Helen J. Shen, the 24-year-old actress who made her Broadway debut last November ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

As per the US News & World Report's Best Diets ranking by examining 38 types of diets in 21 categories, the DASH diet or the ...

However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

Find out how the perfect diet can improve focus, memory, and cognitive function, unlocking your brain's full potential.