A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

According to a study, people with the most self-control use the least amount of willpower, because they take a proactive role ...

If you love garlic, chilli and wine, then you’ll adore this pasta dish. A slimming-friendly dinner made with wholewheat ...

The best diet varies by individual health goals and lifestyle, but top-rated diets provide a solid foundation for informed nutrition choices.

As New Year's resolutions involving weight loss continue to be popular, a healthy diet is the best place to start for success.

Ageing might just be a thing of the past if you follow the advice of longevity expert Leslie Kenny, who's spilling the beans ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory ...

It was a busier than usual week for Helen J. Shen, the 24-year-old actress who made her Broadway debut last November ...