A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

According to a study, people with the most self-control use the least amount of willpower, because they take a proactive role ...

As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they ...

The thought of eating raw shellfish can put some diners off their food. So, how are oysters served and are they still alive ...

If you love garlic, chilli and wine, then you’ll adore this pasta dish. A slimming-friendly dinner made with wholewheat ...

Once the rolls are frozen, it's best to take the same care in reheating them so they don't end up soggy or with an interior ...

A new study by researchers at King’s College London has found that drinking grapefruit juice alongside beetroot juice could ...

Here are our top tips for turning a sad salad into a power-packed, plant-based meal.

A WOMAN has shared her easy method for getting “perfect” fried eggs every time – and you don’t even need any oil. Lindsay ...

Winter is all about those savoury indulgences. Afraid that it might affect your health? Here are few snacks that may help ...