You can also find complex carbs (processed grains) that have no fiber and few nutrients, but plenty of sugar ... 7 g fiber Quinoa (1 cup cooked): 39.6 g total carbs, 2 g sugar, 5 g fiber Oatmeal (1 ...
Three ounces (85 grams) of canned tuna contains no carbs and nearly 25 grams of protein. To make tuna salad, combine a 3-ounce (85-gram) can of tuna with 1/4 cup (55 grams) of mayonnaise and 1/4 ...
We found that it works best when mixed with other ingredients, such as yogurt or oatmeal ... No, taking fiber supplements should not interfere with ketosis as they are low in carbs and do not ...
If you need a lower calorie and lower carb apple crisp that’s a better fit for diabetics, look no further. My family all loves this lighter version of apple crisp and I just know yours will too!