I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

The Greene County Council on Aging (GCCOA) has several tips for dealing with extreme cold weather. Extreme winter weather and ...

The State Journal will recognize the accomplishments of five gymnastics athletes from our coverage area each week.

The next free art class at the Pagosa Senior Center will be Thursday, January 23 at 1:15pm. Put some heart into your art! Join us in making simple printed cards for Valentine’s Day for our homebound ...

The emotional bond between humans and dogs improves health and wellbeing, with therapy dogs aiding stress relief, child ...

Lower the bar straight down, pause, and then press the bar back up to the starting position. Why: This is a great tricep exercise that works both your chest and core. By placing your hands closer ...

26,742 people played the daily Crossword recently. Can you solve it faster than others?26,742 people played the daily Crossword recently. Can you solve it faster than others?

is your neighborhood reporter for the Westside. CORPUS CHRISTI, Texas — As the Coastal Bend experiences a deep cold snap, many of the senior residents are looking for ways to stay warm and healthy.

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing ... However the dedication and commitment to be consistent with it is now proving fruitful. This group of golf ...