Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

A lot of athletes focus on workout metrics like heart rate and calories burned. But understanding and improving your VO2 max ...

A HEART patient turned action man who had a pacemaker fitted in his early thirties, like singer Max George, has told the pop ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The founder of a walking group set up to boost the confidence of women of colour said it now has more than 500 members. Sophia Brown, from Whitchurch, Bristol, launched Steppin Sistas because she ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

This year, Grisport is the only brand in our walking boots survey to gain five stars for value for money. The Italian footwear specialist also came second overall (jointly with Altberg). And while its ...

Like distant relatives bounding into your family home on Christmas morning, every December sees a flurry of festive favourites flood back into the Official Chart - ever since the age of ...

The best heart rate monitors will help you take your training to the next level. While any of the best fitness trackers or even a good smartwatch will give you heart rate monitoring during ...

Interest rate changes spill over to mortgage rates, home sales, consumer credit, consumption, and the stock market. Interest rates and inflation have a direct relationship, which means that rates ...

might lower resting heart rate. Examples include: Getting up from your desk for a five-minute walk every couple of hours Doing a yoga class at lunchtime Going for an evening stroll after dinner ...

How to Calculate the Repo Rate? The interest rates that commercial banks pay to the RBI or get when they put money in the RBI must be agreed upon and standardised. The repo rate is key to keeping ...