YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

A hair loss researcher and training trichologist has explained how she 'hardly had any hair' a few years ago, but now has long thick locks thanks to consistency and key tips ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

Medically reviewed by Amelia MacIntyre, DO Your waist size can help you understand your overall health. A larger waistline ...

To get the strength and definition you’re after, personal trainers Josh Holland, Eric Emig, and Jesse Jones share their ...

Shoppers on the hunt for a brand new pair of trainers can pick up bargains from as little as £16 at Skechers massive online ...

NICE guidelines were recently reviewed and the new update encourages adults with a BMI below 35 kg/m² to measure their own waist-to-height ratio in conjunction with BMI. This could help indicate ...