Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

It's hard to imagine what else you could add to guacamole to make it even more delicious. But there's one ingredient that ...

Thanks to its vitamin, mineral, and fat content, avocado oil can help you achieve stronger, shinier hair. Ahead, ...

Consisting of mostly fish and vegetables, sushi can seem like a healthy meal option – but watch out for the soy sauce ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

King Charles is reported to have changed the habit of a lifetime by not skipping lunch, and now eats one thing every day in a ...

Avocado is a nutrient-dense superfood known for its health benefits. It supports heart health, digestion, and more. Here’s ...

In contrast, a savoury breakfast, especially one rich in protein and healthy fats, tends to provide a more gradual rise in ...

Dr David Sinclair recommends consuming avocado, melon, and berries to enhance longevity and overall health. Discover how these three fruits can significantly boost your chances of living a longer, ...

Healthy fats play a key role in brain health, hormone production, and nutrient absorption. Foods rich in these fats include ...

King Charles has reportedly been eating half an avocado throughout the day as a snack, as he "reluctantly" introduces lunch ...