Conversely, vegan signature microbes were correlated with favorable cardiometabolic markers and were enriched in omnivores consuming more plant-based foods.” The study is published in Nature ...
Fortified tofu is a versatile source of vitamin D, calcium, and protein. It’s also low in calories and rich in iron, making it ideal for vegetarians. Fortified yogurt is an excellent source of ...
The chilly winter weather means that soup season is well under way, and these vegetarian, fiber-packed recipes are perfect to cozy up with. Touting at least 6 grams of fiber per serving ...
Start your day with a piping hot bowl of ragi (finger millet) porridge, a cozy and wholesome option. This porridge is super versatile - top it with whatever fruits, nuts, and sweet things your ...
Elsewhere, British baker Eloise Head, who built a large audience during the first Covid lockdown by posting videos of desserts on her viral food blog, FitWaffle Kitchen, showed fans how she makes ...