When it comes to eating healthy, which diet is the best can be hotly contested. Advocates for the ketogenic diet propose that low-carb, high fat eating is superior, and that butter, bacon ...

Picture this: one diet includes steak, eggs, and butter while the other utilizes beans, tofu, and quinoa. Can you think of ...

Recipes to disprove the myth that cheap and vegan food can't be wonderful and tasty. Thinking of going vegan? Find out how to prepare yourself for the change and the pitfalls to avoid.

The carnivore diet focuses heavily on animal protein, including chicken, fish, red meat, and eggs. It’s a more restricted ...

A video posted by a social media influencer shows him throwing up after being fed raw meat by carnivore diet advocate Eddie ...

For many years, fat was unfairly demonized, and it’s time to set the record straight. Experts now assert that fat […] ...

Researchers at the National Institutes of Health observed rapid and distinct immune system changes in a small study of people ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Though it can be helpful for weight loss, the keto ...

If you’re following a low carb or ketogenic (keto) diet, you may use protein powders ... snacks, and other recipes of your choice. This protein powder is made without artificial sweeteners ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...