Gearing for a cold-weather trail running race? Take some insights from the winners of the UK’s snowy Winter Spine Sprint Race ...

In the foothills of Colorado, winter creates a wide range of (sometimes dangerous) running conditions. The one I like to ...

Chrystia Freeland, whose abrupt resignation as finance minister last month forced Justin Trudeau’s exit as prime minister, ...

The Kittitas Environmental Education Network began its annual Second Sundays activities last weekend at Helen McCabe Park near the north end of the Yakima River Canyon.

road running shoes, trail shoes, lightweight running shoes for racing, and more. Road shoes have more cushioning and shock absorption for running on hard surfaces, while trail shoes offer better ...

There are a LOT of running shoes on the market and each pair comes in all shapes and sizes offering all sorts of things from speed to agility to support to style. While it might be tempting to ...

The best running headphones will help you bag those miles with musical motivation, all while offering a lightweight, comfortable fit, great battery life, and durability. As you might expect ...

What Is a Blood Sugar Spike? A blood sugar spike ... Tough activities, such as bench-pressing weights, or competitive ones, like running a race, can raise your blood sugar. That doesn’t mean ...

It's not easy finding the perfect pair of running headphones. Whether you run once a day or once a year, a good pair will make the experience far more enjoyable, but finding ones that fit (and then ...

The 38-year-old has racked up an impressive scoreboard in the last eight years on the trails. He won the 40k distances at the 2021 Amazing Thailand World Mountain and Trail Running Championships and ...

is running outside. Trail runs, or even a paved path through trees taps into another form of wellness. Want to feel like a kid again? Run (carefully) in heavy rain or over snow. My first real ...