Opt for juices that are pure greens to keep your blood sugar balances and add in juices or smoothies ... to detox from processed foods. According to a 2022 in The Lancet, consuming a diet rich ...

Here are a few easy strategies to reduce the amount of added sugar in your diet. If you’re used to adding 1 spoonful of sugar in your coffee, just half it. Reduce the amount of sugar specified ...

Try using berries instead of banana in your smoothie. Berries are lower in sugar and high in flavanols ... How to make smoothies part of a healthy diet – and the best ingredients to use ...

Make a three-ingredient, super quick mulberry jam to help you boost your immunity levels. You will need mulberries, chia ...

Almond Milk or Coconut Water: In order to keep your smoothie light and easy to drink, opt for almond milk or coconut water as the liquid base. These options are hydrating and gentle on the stomach.

Consuming dates daily is highly beneficial due to their rich nutrient profile, including vitamins, fiber, and antioxidants.

Smoothies make for great quick breakfasts and snacks. But what I love most about them is the infinite flavor combinations you can create as well as their portability for busy people on the go.

The vitamins and minerals in palm sugar, though present in small amounts, can contribute to your overall nutritional needs. This can be particularly beneficial if you have a diet that lacks ...

Heart needs to function and pump the blood to all body parts for optimal body function. Here is meal plan for better recovery post heart attack.

Start your day right with a nourishing breakfast. Oats, rich in fibre and essential nutrients, offer steady energy, improve ...