Start your day right with a nourishing breakfast. Oats, rich in fibre and essential nutrients, offer steady energy, improve ...

Make a three-ingredient, super quick mulberry jam to help you boost your immunity levels. You will need mulberries, chia ...

Heart needs to function and pump the blood to all body parts for optimal body function. Here is meal plan for better recovery post heart attack.

Bottled smoothies might seem like a quick and easy way to get your daily fruits and veggies, but don't be fooled by their wholesome marketing. While they promise convenient nutrition, many are loaded ...

The vitamins and minerals in palm sugar, though present in small amounts, can contribute to your overall nutritional needs. This can be particularly beneficial if you have a diet that lacks ...

A mercury detox refers to any process that helps to ... Populations with fish and seafood as their main diet may be more likely to be exposed to methylmercury. Infants can also be exposed through ...

The Golden Smoothies are by far the best Smoothies you can make in Echoes of Wisdom, especially when you reach the later stages of Zelda's adventure. Not only do they restore a total of 20 Hearts ...

Read on to explore! We present to you 5 practical techniques to detox your mind efficiently and achieve a happy, peaceful and optimistic attitude in life. These powerful techniques have been taken ...

Quitting sugar food entirely from your diet is not a proper way to detox sugar. Instead try to replace sugar with healthier alternatives such as jaggery and honey. Quit your soda habit to detox ...

Drizzle leafy greens with olive oil or spread avocado on a turkey burger to avoid going overboard with sugar. Blend a veggie-rich smoothie the day after a binge for satiating fiber, but go easy on the ...