In this week's Chewing the Fat, i's new columnist Gizzi Erskine talks about her addiction to extreme beauty treatments - the ...

Losing belly fat requires a combination of regular exercise and a healthy diet. While spot reduction isn’t possible, certain ...

One form of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT. "It ...

A study from the University of Kansas established that certain weight loss drugs, specifically glucagon-like peptide-1 ...

While it's becoming ever easier to do pretty much any and all activities from the comfort of our living rooms, there's one ...

Health experts recommend eating both before and after exercise, for different reasons.

Discover the top workout bikes for home in 2024 with our comprehensive list. Find the perfect one for your fitness needs and ...

Hold for 20-30 seconds on each side 7 Best Social Thriller Movies You Must Watch 7 Benefits Of Consuming Cabbage Juice 7 Tips ...

Natasha Aughey is a successful fitness influencer who posed in a white top and black shorts, with the caption, “Time to get ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

The Monetary Authority of Singapore (MAS) and The Association of Banks in Singapore (ABS) jointly conducted today a business continuity exercise with financial institutions to strengthen the financial ...

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded body.