You may have noticed increased body aches and pains after eating certain meals. Food can either aggravate or reduce inflammation. Inflammation is part of the body’s natural immune response.

After indulging at the Anazoe Spa, head over to the castle of Methoni, built by the Venetians, conquered by the Ottomans and finally the Greeks. It really is an incredible piece of history to see.

Treating this condition with medication is often possible. Dietary changes such as consuming probiotic foods may also help reduce or prevent symptoms. Microscopic colitis (MC) causes recurrent ...

Photo credit: Depositphotos. Planning ahead is key to resisting sugary temptations. Having a stash of keto snacks ready can help you make better choices when cravings strike. Engaging in ...

If you don’t eat animal products or dairy, there are many vegan foods that have enough calcium to help you maintain healthy levels of this important mineral. We discuss them here. Calcium plays ...

Foods to avoid on a keto diet Watch out for the high carb counts hidden in your favourite tipples and treats. Naturally, you will want to drastically reduce the biggest offenders: White bread Rice ...

All high-carb foods provide the sugar your body needs to produce energy, but they’re not all nutritious or good for you. Whether your goal is to stay healthy, lose weight, or have enough energy for ...

Dive into vegan keto with these simple coconut flour flatbreads, perfect for merging plant-based and ketogenic diet benefits. This nutritious and tasty recipe offers a healthy alternative to ...

A man allegedly caught stealing food from a spa in Upper Tumon also was implicated in a complaint of terrorizing and theft reported roughly two weeks prior. Andrew Ray Toves, 30, was sitting on ...

He does quite well with a little fiber,” Feinman says. “Some dogs need it and some don’t.” Visit any pet retailer, and you’ll find shelves of high-fiber dog food. Many of the commercial dog foods ...