U.S. Soccer named Avery Patterson of the Houston Dash to its Futures Camp for rising American players later this month. The U.S. Futures Camp runs from Jan. 14 to 21 at Dignity Health Sports Park in ...
She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...