High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

The journey of going pro as a soccer player starts with a dream; one day you’re kicking a ball at school and then you find ...

Events happening around Cecil County with Cecil County Parks and Recreation.

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

Get in on the fitness club dating trend with the new “Sweat Your Heart Out” series from ClassPass, featuring singles workout ...

Aim In the clinical setting of acute myocarditis, existing guidelines recommend refraining from moderate-intensity to ...

Another topsy-turvy weekend of European football is in the books, and there are talking points galore across the big leagues.

How hard have Mauricio Pochettino and his staff been working the US men’s national team over the early stages of the program’s January camp at Inter Miami’s training facility in Fort Lauderdale, ...

If your organization wishes to have an item in the Lancaster Scene column of the LNP Sunday sports print section, as well as ...

For coach Mauricio Pochettino, Saturday's friendly against Venezuela will provide a clearer idea of where many of the USMNT's ...

Jake Williamson shares workout tips. But the fitness guru recently delved into one of the most highly debated physical topics of ...

Lobjanidze and Klich may be important parts of that plan. Lobjanidze scored 10 goals with seven assists in the regular season and playoffs. He has the speed, stamina and desire to press. He said he ...