Bayer Leverkusen head coach Xabi Alonso is sweating on the fitness of midfielder Granit Xhaka ahead of this weekend’s blockbuster clash with Borussia Dortmund. Bundesliga action resumes this weekend ...
Staying active is essential for maintaining physical health mental clarity and emotional balance Exercise isnt a one-size-fits-all approach it comes in many forms each offering unique benefits Whether ...
According to Strava, 65% of Gen Z users said health and fitness is a top priority in 2025. The American College of Sports Medicine also emphasized the importance of working out for mental health in ...