Chelsea could welcome back two key members of their squad for the trip to face Manchester City in the Premier League.

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

As we reach the four-week mark of the new year, many people are working toward their New Year’s resolutions to get more ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

AC Milan head coach Sérgio Conceicao hinted Christian Pulisic could miss Wednesday's Champions League game against Girona ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Whether you're looking for a smart exercise bike or on-demand classes, there's an option available. With indoor cycling you can works towards achieving your fitness goals even during winter weather.

Get in on the fitness club dating trend with the new “Sweat Your Heart Out” series from ClassPass, featuring singles workout ...

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

Levi Colwill, Enzo Fernandez and Romeo Lavia were all not included in Chelsea's matchday squad to face Wolves in the Premier ...

Arsenal have been bolstered by the return of injured defender Riccardo Calafiori and midfielder Ethan Nwaneri, manager Mikel ...

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...