Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

It’s no secret that diet plays an essential role in your overall health, especially when it comes to matters like weight loss ...

The pudding is easy to prepare; just mix chia seeds with your choice of milk or yogurt and let it sit overnight. You can customize it with fruits, nuts, or honey for added flavor and nutrients. Grind ...

Place your left foot on the inner thigh or calf (avoid the knee). Hold for one minute on each side. Inhale, lengthening your spine, and exhale as you reach your feet. Hold for a minute, breathing ...

Fruits are great for weight loss as they are high in fibre, minerals, and vitamins. They can be a healthy snack or meal.

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost ...

New York: Researchers have developed a weight management programme that helps individuals plan meals with the assistance of a ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

Here are some best dry fruit recipes that will support you in your weight loss: ...

It's back-to-basics time when it comes to controlling our body weight. Keith Frayn reveals the key to losing weight - just ...

In just three weeks, the diet promoted weight loss; decreased bad cholesterol by 17 per cent; reduced blood sugar by 6 per ...