Everyone wants a good night of sleep, but your go-to sleeping position can affect how restful your night is — and how your body feels the next day. So which position is best: side, back or ...

Editor’s note: This is part of a series called “The Day Tomorrow Began,” which explores the history of breakthroughs at UChicago. Learn more here. All human beings need sleep. We spend a third of our ...

You should be aware of how alcohol affects you and your sleep schedule. "Keep a sleep log to measure duration and quality and add to that log drink quantity and times to see if you notice patterns ...

Sleep apnea and depression are commonly seen together, and research suggests that both disorders increase the risk of the other. Share on Pinterest Fiordaliso/Getty Images Sleep apnea is a sleep ...

His work has been featured on Sleep.org, Psychology.org and ... school system often rely on English as a second language (ESL) programs, also called English for speakers of other languages ...

It’s also important to get the right amount of sleep on a regular basis to help prevent potential health consequences. In an “ideal” world, you’d have the luxury of going to bed early and ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

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If your child sometimes has trouble sleeping, it may be easy to chalk it up to a phase they will grow out of one day. But a new study suggests possible serious consequences for this line of ...

Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy. Joe Diemand, 76, has spent the past 20 years as a truck ...

Jennifer Adams is here to tell you sleeping separately from your partner does not necessarily signify a relationship in trouble. Quite the opposite. She and her husband have slept in separate ...

"I was in bed for like, a good eight hours, but I just didn't feel like I was getting enough sleep. "I was walking around in a bit of a fog. It was hard to concentrate, and I had very low energy." ...