When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

If you're a runner who wants to build up your endurance, adding HIIT to your routine can be an ideal way to mix things up—and ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

So, what better time to commit to a walking plan that will allow you to get those steps in while also cutting your workout time in half? Enter our HIIT walking challenge!This month we’re turning ...

If you’re pushed for time and like to achieve as much as possible in your workout, strengthening as many muscles as you can while also burning fat and boosting your cardio fitness, a kettlebell HIIT ...

Confused? Allow us to explain. "HIIT Pilates is a fusion workout that combines the principles of Pilates with High-Intensity Interval Training, otherwise known as HIIT," says Pilates instructor ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard ...

Keep reading to learn why your heart rate plays such an important role, what your goal BPM is, and how to use your HIIT heart rate to get the most out of your workout. HIIT workouts are ...

According to White, high-intensity interval training (HIIT), aerobic exercise (cardio), and strength training are the ones to consider. Read on to get all his insights. HIIT elevates your heart ...

The study explains that a lot of this is down to the EPOC effect - the process of Excess Post-exercise Oxygen Consumption. HIIT initially works by burning through fat, but it also creates an ...