When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

Analyzing nearly 20 years of data, UCSB neuroscientists find that short burst of exercise, such as HIIT workouts, can boost ...

Confused? Allow us to explain. "HIIT Pilates is a fusion workout that combines the principles of Pilates with High-Intensity Interval Training, otherwise known as HIIT," says Pilates instructor ...

Luckily, there is a way to do just that. Enter: HIIT workouts. HIIT stands for high-intensity interval training and it’s one ...

So, what better time to commit to a walking plan that will allow you to get those steps in while also cutting your workout time in half? Enter our HIIT walking challenge!This month we’re turning ...

Two main categories of workouts are high-intensity interval training (HIIT) and low-intensity steady state (LISS). Both can improve your cardio fitness, but with different pros and cons.

Tabata is a type of high-intensity interval training (HIIT) workout If you’re starting an exercise routine you might be ...

Keep reading to learn why your heart rate plays such an important role, what your goal BPM is, and how to use your HIIT heart rate to get the most out of your workout. HIIT workouts are ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard ...

According to White, high-intensity interval training (HIIT), aerobic exercise (cardio), and strength training are the ones to consider. Read on to get all his insights. HIIT elevates your heart ...

Sound quality is crucial for an engaging workout experience. Good headphones should deliver clear audio with a balanced ...