20 min toned legs and booty workout with dumbbells. If you don't have any, there are no equipment alternatives. For more ...

Enjoy this accessible and effective 3 minute routine to strengthen your core, legs & more all while entirely seated in a chair. Includes gentle ab exercises designed to help tighten and tone your ...

Luke Littler hammers Michael van Gerwen 6-3 in PDC Darts World Championship final to smash incredible record and scoop £500,000 prize.