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Consuming nutritious food can help ease the process and reduce symptoms. Fruits, vegetables, fatty fish, protein, calcium-rich foods, soy-based food, and whole grains are beneficial. These foods ...

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You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

Magnesium plays a vital role in supporting your muscle, bone, and heart health. To maintain optimal levels, Include a variety ...

Biotin, also known as vitamin B7, is an essential vitamin that helps convert food into energy. The most efficient way to fill up on the micronutrient? Eating biotin-rich foods. You see ...

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Consuming certain protein-rich foods like processed meats, plant-based alternatives, fast food burgers, fried chicken, farmed salmon, processed cheese, flavored yogurt, protein bars, and low ...

The United Nations Development Programme (UNDP) and World Food Programme (WFP) in Sri Lanka, together with the Ministry of ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...