There are two types of people: those who love their vegetables raw and those who can't stand anything uncooked. They often debate which option is healthierâ raw veggie enthusiasts argue that ...

Nutritionists say that raw vegetables, lettuce, or tapeworm eggs can contain harmful bacteria such as E. coli, which can cause infections and digestive problems. Cooking not only reduces these ...

If you think that a diet rich in raw fruit and veg is the healthiest option, think again. Lots of vegetables need cooking to release their nutrients. A healthy diet needs to include a stack of ...

This may be a good option if you don’t enjoy the taste or texture of whole, raw vegetables. Try stir-frying a mixture of veggies for a variety of flavors, textures, and colors. Broccoli ...

Are some vegetables best eaten raw? Here’s dietitian, Tai Ibitoye’s advice… When looking at ways to improve our diet, it can be hard to navigate the conflicting advice online. But one thing ...

Vegetables are always more nutritious when eaten raw, right? In reality, while cooking can cause the loss of some vitamins and minerals, it can also make it easier for your body to absorb them.