Nutritionists say that raw vegetables, lettuce, or tapeworm eggs can contain harmful bacteria such as E. coli, which can cause infections and digestive problems. Cooking not only reduces these ...

Vegetables that cannot be eaten raw We have ... The Secret to a Healthier Diet, Raw or Cooked? Saving your tomatoes: From storage tips to planting your mouldy ones ...

If you think that a diet rich in raw fruit and veg is the healthiest option, think again. Lots of vegetables need cooking to release their nutrients. A healthy diet needs to include a stack of ...

If salads bore you or you’re not a fan of lettuce, know that they’re not the only way to pack vegetables into your diet. There are ... or texture of whole, raw vegetables.

The main thing is, eat your vegetables. Loads of them – cooked, raw, whatever. A balanced diet is the best diet. Thinly shredding veg is a great way to make it taste delicious when raw.

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Are some vegetables best eaten raw? Here’s dietitian, Tai Ibitoye’s advice… When looking at ways to improve our diet, it can be hard to navigate the conflicting advice online. But one thing ...

There were recalls recently of raw pet food linked to highly pathogenic avian influenza in the US. Read more at ...

You could add one type of vegetable to your diet which can support your overall health. Different types of this specific vegetable offers all kinds of benefits relating to the brain, heart and immune ...