Here’s what you need to know about raw vs. cooked foods. Why raw foods rock It’s hard to overemphasize how good fruits and vegetables are for you.Not only are they packed with vitamins and ...

If you think that a diet rich in raw fruit and veg is the healthiest option, think again. Lots of vegetables need cooking to release their nutrients. A healthy diet needs to include a stack of ...

Fruits and vegetables immediately come to mind, on top of other plant foods. Fruits are almost always eaten in their raw form. Many veggies are also eatable when raw, but some inevitably end up ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

The 58-year-old, who is originally from the United Kingdom but has lived in Australia since 2003, is a bona fide raw fruitarian – that is, a person that only consumes fruit to stay alive.

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Raw foodists are vegans who eat mainly raw fruits, vegetables, legumes, sprouts, and nuts. There are also pescatarians, who eat fish and seafood; and lacto-vegetarians, who eat dairy products but ...