and a diet that consists of both is your best bet. Here’s what you need to know about raw vs. cooked foods. It’s hard to overemphasize how good fruits and vegetables are for you. Not only are ...

If you think that a diet rich in raw fruit and veg is the healthiest option, think again. Lots of vegetables need cooking to release their nutrients. A healthy diet needs to include a stack of ...

Fruits and vegetables immediately come to mind, on top of other plant foods. Fruits are almost always eaten in their raw form. Many veggies are also eatable when raw, but some inevitably end up ...

No vegetables. No meat ... I gradually ate more fruit and less cooked vegan food until I was on a 100% raw fruit diet. “It has now been 33 years, and I haven’t looked back.” ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

A common vegetable could help treat or prevent type 2 diabetes due to its effect on blood sugar and the gut, according to new ...

Claims that we ought to subscribe to a low-carb, high-protein 'paleo diet' are typically based on assertions our ancestors ...

The main thing is, eat your vegetables. Loads of them – cooked, raw, whatever. A balanced diet is the best diet. Thinly shredding veg is a great way to make it taste delicious when raw.

Read on to know why, as we tell you how to balance between raw and cooked foods. Having some fruits in the morning can be helpful as they provide instant and additional energy to the body.

There were recalls recently of raw pet food linked to highly pathogenic avian influenza in the US. Read more at ...

A recent study has shown a surprising benefit of including fruits and vegetables in your diet. Along with its numerous benefits, adding fruits and vegetables in your diet could also reduce your ...