It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels ...

A packet of cinnamon spice oatmeal makes a quick ... and 3 grams of fiber and 4 grams of protein will keep you full (but not ...

Another option to increase the protein in your oatmeal is to add a couple of dollops ... Mix one egg, two tablespoons vanilla whey protein powder, a packet of stevia, and two tablespoons milk.

Flourless apple oatmeal protein muffins are soft, tender, and made with no oil or butter. They are sweet, bursting with apple flavor, and crunchy walnuts on top for a healthy breakfast or snack.

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

Related Post: The Best Tasting Protein Powders If you're not a fan of coffee flavors, Gainful offers nine total flavors in individual-use packets ... or foods like oatmeal and pancake batter.

The company has been selling oatmeal since 2016, marketing it as a protein-rich and convenient option. Now, it is growing its ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...