Embrace winter with heart-friendly snacks like crunchy nuts, creamy avocado toast, fiber-rich oats, and tangy citrus fruits to lower LDL and prevent plaque.

Daily consumption of nuts provides significant cardiovascular benefits through their unique nutrient profile. Almonds, ...

High blood pressure, or hypertension, is a common health issue for seniors and can lead to serious problems like heart disease, stroke, and kidney failure if left unmanaged. While medications can help ...

We all know ultra-processed food can affect our nutritional health, but dentists say it can affect our faces, teeth and jaws too.

When it comes to managing cholesterol, the foods we eat can play a significant role in our overall heart health. But there’s ...

To maintain good oral health, it's important to floss properly, taking into account your tooth shape and flossing frequency.

Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control ...

Winter is all about those savoury indulgences. Afraid that it might affect your health? Here are few snacks that may help ...

The journal also states that there is minimal evidence to promote any specific dietary pattern or specific foods or nutrients ...