Over the years, the Colombian star has worked closely with personal trainers like Natalia Botero and Jennifer Yates, who design a balanced and effective workout routine. Her focus goes beyond ...

Find out how Victoria's Secret models gear up for the 2024 runway with a rigorous training and diet regimen. Their discipline ...

Gyms and wellness studios in Dubai are always competing for the best reputation in town. The city is brimming with fitness fanatics, aspiring to up their health game, one spin class, HIIT or Pilates ...

It was Burns who wrote back in 1785 that the best-laid schemes of mice and men go oft awry in his poem “To a Mouse,” an ode ...

Sneaky! Enter Pronto Pilates: the pilates studio that is new to Sydney, but can also be found dotted across most Australian states including WA, Victoria, South Australia and Queensland. And the real ...

A new South Australian pilates operator has slammed traditional providers as being “out-of-touch and elitist”, for charging ...

Nick Clark and Dawson Williams, who live in East Dallas, have set their sights on opening a boutique country club on 10405 E ...

We will move through all planes of movement that will be sure to scorch all the right places. This class is low impact and ...

Power of Pilates are excited to introduce their brand new, spacious, two floor mat and reformer Pilates studio, located in Lower Earley, Reading, Berkshire. With 18 years of experience serving the ...

The South End has had some 20 retail openings this year, and more are slated to open before the year is through. Here's more ...

The secret to glowing skin and healthy hair starts with hydration. Drinking at least 8 glasses of water a day will help flush ...

On a recent episode of It's Me, Tinx, Tinx shares why she prefers lifting weights over Pilates. A personal trainer breaks ...