While it's becoming ever easier to do pretty much any and all activities from the comfort of our living rooms, there's one ...

With links found between some acid reflux treatments and dementia, there's never been a better time to seek alternative ways ...

Metabolic conditioning is an efficient way to maintain muscle and lose fat. I worked with a virtual trainer to hit my body ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

Doing pilates at home is an effective and practical way to tone your abs, improve your posture, and strengthen your core ...

Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts. The viral ...