While it's becoming ever easier to do pretty much any and all activities from the comfort of our living rooms, there's one ...

With links found between some acid reflux treatments and dementia, there's never been a better time to seek alternative ways ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

Doing pilates at home is an effective and practical way to tone your abs, improve your posture, and strengthen your core ...

Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts. The viral ...

In addition to maintaining a rigorous exercise regime, Dua Lipa enjoys eating healthy as seen by her love of eggs for ...

With her fitness coach guiding her, Malhotra skillfully maintained her balance on one leg while having a brick placed on her ...

Incorporating Pilates into your fitness routine can transform not only your body but your overall well-being. Whether you’re ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...