Pilates is the new popular workout on TikTok. Used by celebrities, it boosts metabolism, tones the body, and increases energy, making it ideal for weight loss. Discover how this method benefits your ...

We all deserve some well-earned time to put our feet up and relax when we retire, but making a conscious effort to also stay ...

Virgo, ruled by Mercury, can find balance and prevent burnout by incorporating calming crystals like Amazonite and Green ...

Rachele Gilman, a stretchologist, and co-founder of the luxury wellness retreat Eat Move Sleep, is an expert when it comes to ...

Celebrity fitness trainer Namrata Purohit recently dropped a picture of Kareena Kapoor Khan doing mat pilates with sheer ...

The answer is two-pronged. Tucci enjoys everything “in moderation”, and has celebrity trainer Monique Eastwood on speed dial.

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

Tasks that used to be simple, like bending down to pick something up, may now cause stiffness or pain. These signs can ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

The class that is taking Europe by storm for its benefits against stress and anxiety has arrived in the country. What makes ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...

Dubbed as the 'home workout queen', Courtney Black shares how her lockdown workouts led to massive success and how she ...